Hello again community, it’s that time of year to make New Year’s resolutions. From working out and lose weight to more spiritual ones like practice forgiveness and kindness. It doesn’t matter which ones are your 2023 goals, as long as you add to your list your oral health.


Taking care of your teeth and mouth is equally important as caring for your body. Is important to visit your doctor for an overall checkup. Also, important to consider, visit your dentist.


2023 is the perfect year to revisit the dentist:


  • Overdue dental cleaning: If you don’t remember when was the last time you had your teeth clean, probably means you need one.
  • Unfinished work: Maybe the holidays were not a good season to continue with your root canal therapy or getting that final zirconia crown. Be ready to save the date to follow up with your dentist.
  • Dental insurance: new year, means new benefits. Start using your dental benefits since January 2023.
  • Dental problems: treat you holiday dental emergencies.



You can start with 4 basic resolutions to help improve your dental state and overall health:


  • Healthy eating: avoiding sugary foods and drinks can make a huge difference.
  • Exercise: physically activities help with stress, directly improving the teeth grinding (worn down of teeth)
  • Stop smoking: smoking can stain your teeth or dental restorations like zirconia crowns or porcelain veneers.
  • Floss: flossing removes food remains that gets stuck between teeth and bristles don’t have access to.



Advanced Smiles Dentistry is ready to help you achieve your New Year’s resolutions for 2023.  From general dentistry to any dental restoration. With today’s dental technology, the options are endless. Our international patient coordinators can gladly take your call today and guide you through your dental journey.


New beginnings can take you to get your new white smile for very low dental prices in Tijuana.

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